Disadvantages of Laxatives for Relieving Constipation
If you're unable to move your bowels more than three times a week, or if the consistency of your stools is uncommonly hard and they are difficult to move out of your system, then you have constipation. On its own, having constipation is a bummer, but why must we endure the uncomfortable side effects - the constant bloated feeling, lack of energy, sluggishness, depression? These are side effects that heightened by using stimulant laxatives to clear our bowels of our wastes.Constipation can be brought on by various possible causes. It could be as simple as having not enough fiber in your diet, or you've habitually been suppressing the urge to go to the bathroom a bit too often. Some women also experience constipation on a regular basis if their monthly period spikes up their estrogen and progesterone levels too much. Constipation could also be caused by some medications, especially antidepressants, antacids with aluminum and iron supplements. It could also be side effects of other diseases that affect the colon and the rest of the digestive system, such as diabetes, Hirschsprung's and Chagas diseases, as well as diseases that affect the spine and nervous system, such as Parkinson's disease and multiple sclerosis.Interestingly, it has been proven that constipation does not cause colon cancer. However, constipation should be assessed accordingly, especially if there are accompanying symptoms such as rectal bleeding, cramps, nausea and vomiting. These may be symptoms of a more severe illness and should be reviewed by your doctor.More interestingly, laxatives are found to cause constipation as well. What once stimulated our bowels for instant cleansing is now part of the problem also. Studies have yet to determine whether they directly cause constipation or simply aggravate the condition, but either way, why put up with all the drama that laxatives bring?Fortunately, there are several alternatives you can try out if you want to relieve yourself of constipation and detoxify your digestive system. Natural remedies are the way to go, although you should also be careful about choosing which methods to replace stimulant laxatives, as they could turn out to be just as bad. For example, a popular natural alternative is a product called psyllium, usually in powder or tablet form. The psyllium husk swells up in water and sponges all toxins and wastes in your colon, all the way out of your body. However, it essentially acts as a laxative, and brings with it similar symptoms as well.If you're patient enough, you could try herbal treatments to flush out your toxins and clear your system of constipation. There are also recent discoveries that many nutritionists are getting excited about, particularly a magnesium oxide formula that has shown great results in lab tests, with thousands of human participants attesting to the oxidation process as a better way to get relief.Natural detoxification is a much better remedy for constipation. Aside from preventing other impurities from entering your internal system, you'll find that your body will feel more natural as well.
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